
Oh, dinner tonight was amazing. One of my all-time favorites, I must say. And the beauty of it is that the basic recipe works with either chicken or beef, and can be cooked in under 20 minutes on a stovetop or all day in a Crockpot, with some minor adjustments.
It's one of those this-n-that recipes, where the amounts that you put it will change depending on how much food you need, but you can estimate ingredients and still not screw it up.
I found the original beef Stroganoff recipe in an issue of
Cook's Illustrated--surprise, right? They are by far my favorite magazine--top three, along with
Eating Well and
Fine Cooking. It's not so unusual, just one secret ingredient that really makes the dish.
You can do this dish as I did tonight with chicken tenders or breasts, you can use ground turkey or beef, even meatballs...it just doesn't matter!
Chicken Stroganoff2 lbs chicken tenders
3 tbsp lite olive oil
salt and pepper
1 tbsp sweet paprika
1/2 cup onion, diced fine
1/2 cup grated carrot
2 tbsp worcestershire sauce
2 tbsp tomato paste
1-2 tbsp brown sugar
1/2 cup sauvignon blanc or white wine
1 cup -1 1/2 cups low-sodium chicken stock
2 tbsp flour
1/4 cup lite sour cream
Season chicken with salt, pepper, and paprika. Heat oil to shimmering in large stainless steel pan, and cook chicken til almost done and well-browned, about 3 minutes per side. Remove, turn heat to medium.
Add carrots and onions, paste, and white wine--stir to deglaze pan, scraping up any bits with wooden spoon. Cook 5 minutes, til softened. Add stock, worcestershire, and sugar. Stir, bring to simmer, and add chicken back to pan along with any juices. Cook a few minutes, til chicken is cooked through and sauce has reduced a bit.
Remove chicken, chop up, and set aside.
Mix together sour cream and flour in a small bowl til no lumps remain. Whisk by tablespoon into gravy, bringing back up to a boil, until desired thickness is reached (you may not need it all, depending on how much your sauce reduced.) Check for seasoning, and serve over noodles, cous-cous, rice, or anything really--it would make a dirty sock taste good, it's that delicious.
To convert to a slow-cooker recipe, follow all steps except sour cream and flour. Use chicken thighs or lean stew meat, and use enough stock to cover halfway in Crockpot. Cook on Hi 3 hours or Low for 6, always leaving on Hi for the first hour for safety. When ready to eat, remove meat, and thicken sauce as above, separating fat first if desired. Serve with extra sour cream.
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